Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Low-salt Konya Kırıklı cheese Calories

Low-salt traditional Konya cheese, rich in protein and calcium

CALORIES

285kcal

0low

POTASSIUM

95mg

FIBER

Low-salt Konya Kırıklı cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 3%

Protein

18.5g

· 26%

Fat

22.5g

· 71%

Fiber

Low-salt Konya Kırıklı cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Low-salt Konya Kırıklı cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-salt Konya Kırıklı cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-salt Konya Kırıklı cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-salt Konya Kırıklı cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-salt Konya Kırıklı cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Low-salt Konya Kırıklı cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Low-salt Konya Kırıklı cheese — Frequently Asked Questions

How many calories are in low-salt Konya Kırıklı cheese?

Low-salt Konya Kırıklı cheese contains 285 calories per 100 g. A 100 g serving provides 18.5 g of protein, 22.5 g of fat, and 2 g of carbohydrates.

Is low-salt Konya Kırıklı cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Low-salt Konya Kırıklı cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.