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Low-salt fat-free village cheese Calories
Village cheese, low salt, fat-free
CALORIES
GI
POTASSIUM
FIBER
Low-salt fat-free village cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
2g
· 10%
Protein
16.5g
· 84%
Fat
0.5g
· 6%
Fiber
0g
Low-salt fat-free village cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Low-salt fat-free village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt fat-free village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fat-free village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt fat-free village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-salt fat-free village cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt fat-free village cheese
Low-salt fat-free village cheese — Frequently Asked Questions
How many calories are in low-salt fat-free village cheese?
Low-salt fat-free village cheese provides 70 calories per 100 g. It contains 16.5 g of protein, 2 g of carbohydrates, and 0.5 g of fat per 100 g.
Is low-salt fat-free village cheese good for a diet?
With 16.5 g of protein and just 0.5 g of fat per 100 g, it fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.