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Low-oil tomato okra stew Calories
Source of fiber, vitamin C, and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Low-oil tomato okra stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 57%
Protein
1.8g
· 14%
Fat
1.6g
· 29%
Fiber
3.1g
Low-oil tomato okra stew Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
15.5mg · 17% DV
Folate
47µg · 12% DV
B6
0.16mg · 9% DV
Minerals
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Calcium
66mg · 7% DV
Low-oil tomato okra stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil tomato okra stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil tomato okra stew Contain Allergens?
No known major allergens
Which Diets Is Low-oil tomato okra stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil tomato okra stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.