1 serving (medium) of Low-oil spinach with rice (220 g) has 180 calories. That works out to 82 calories per 100 g. It contains 26.8 g of carbs, 5.5 g of protein, 6.2 g of fat and 5.1 g of fiber. Its 583 µg of Vitamin K covers 486% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Low-oil spinach with rice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

2.5g

· 5% DV

Fat

2.8g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Low-oil spinach with rice Vitamins & Minerals

Vitamins

Vitamin K

265µg · 221% DV

Vitamin A

235µg · 26% DV

Folate

69µg · 17% DV

Vitamin C

11mg · 12% DV

Minerals

Magnesium

49mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

375mg · 11% DV

Calcium

82mg · 8% DV

How Nutritious Is Low-oil spinach with rice?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-oil spinach with rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil spinach with rice

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-oil spinach with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil spinach with rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil spinach with rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil spinach with rice Fat Profile

SATURATED

0.39g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Low-oil spinach with rice

🥬vs🍅

Low-oil spinach with rice vs Tomato64 kcal more per 100 g

→🥬vs🥗

Low-oil spinach with rice vs Mixed Green Salad64 kcal more per 100 g

→🥬vs🫑

Low-oil spinach with rice vs Red Pepper51 kcal more per 100 g

→🥬vs🥄

Low-oil spinach with rice vs Boiled Beetroot38 kcal more per 100 g

→

Foods Similar to Low-oil spinach with rice

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026