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Low-oil spinach stew with potato, lentils and carrots Calories
Source of fiber, plant protein, folate and vitamin A
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Low-oil spinach stew with potato, lentils and carrots (240 g) has 214 calories. That works out to 89 calories per 100 g. It contains 33.8 g of carbs, 10.3 g of protein, 5 g of fat and 10.1 g of fiber. Its 492 µg of Vitamin K covers 410% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Low-oil spinach stew with potato, lentils and carrots Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
14.1g
· 5% DV
Protein
4.3g
· 9% DV
Fat
2.1g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Low-oil spinach stew with potato, lentils and carrots Vitamins & Minerals
Vitamins
Vitamin K
205µg · 171% DV
Vitamin A
235µg · 26% DV
Folate
88µg · 22% DV
Vitamin C
11.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Low-oil spinach stew with potato, lentils and carrots?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-oil spinach stew with potato, lentils and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil spinach stew with potato, lentils and carrots
To burn the 89 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-oil spinach stew with potato, lentils and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil spinach stew with potato, lentils and carrots Contain Allergens?
No known major allergens
Which Diets Is Low-oil spinach stew with potato, lentils and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil spinach stew with potato, lentils and carrots Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.