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Low-oil spiced French fries Calories
Spiced potato fries prepared with less oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil spiced French fries Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.6g
· 72%
Protein
2.4g
· 6%
Fat
3.8g
· 22%
Fiber
2.8g
Low-oil spiced French fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.55mg · 10% DV
Vitamin C
8.2mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
240mg · 10% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Low-oil spiced French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil spiced French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil spiced French fries Contain Allergens?
No known major allergens
Which Diets Is Low-oil spiced French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil spiced French fries Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Low-oil spiced French fries
Low-oil spiced French fries — Frequently Asked Questions
How many calories are in low-oil spiced French fries?
Low-oil spiced French fries contain 154 calories per 100 g.
How many carbs are in low-oil spiced French fries?
There are 28.6 g of carbohydrates per 100 g.
Are low-oil spiced French fries a source of protein?
Yes. They provide 2.4 g of protein per 100 g.
How much fat is in low-oil spiced French fries?
A 100 g serving contains 3.8 g of fat.
Do low-oil spiced French fries contain fiber?
Yes. They contain 2.8 g of fiber per 100 g.
What is the glycemic index of low-oil spiced French fries?
Their glycemic index is 70.
Are low-oil spiced French fries vegan?
Yes, they are compatible with a vegan diet.
Are low-oil spiced French fries suitable for vegetarians?
Yes, they are compatible with a vegetarian diet.
Are low-oil spiced French fries gluten-free?
Yes, they are compatible with a gluten-free diet.
Can low-oil spiced French fries fit a Mediterranean diet?
They are compatible with Mediterranean and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.