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Low-oil spaghetti Calories
Classic spaghetti prepared with a small amount of olive or vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Low-oil spaghetti Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29g
· 77%
Protein
5.2g
· 14%
Fat
1.5g
· 9%
Fiber
1.8g
Low-oil spaghetti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Low-oil spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil spaghetti Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.