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Low-oil sautéed purslane Calories
Low-calorie sautéed leafy vegetable with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Low-oil sautéed purslane Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.8g
· 44%
Protein
2.1g
· 24%
Fat
1.2g
· 32%
Fiber
2.1g
Low-oil sautéed purslane Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin E
12.2mg · 81% DV
Vitamin C
14mg · 16% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
67mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Low-oil sautéed purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil sautéed purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil sautéed purslane Contain Allergens?
No known major allergens
Which Diets Is Low-oil sautéed purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil sautéed purslane Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil sautéed purslane
Low-oil sautéed purslane — Frequently Asked Questions
How many calories are in low-oil sautéed purslane?
Low-oil sautéed purslane provides 32 calories per 100 g. It contains 2.1 g of protein, 3.8 g of carbohydrates, and 1.2 g of fat per 100 g.
Is low-oil sautéed purslane low glycemic?
Yes. Low-oil sautéed purslane has a glycemic index of 15, which is low, and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.