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Low-oil sautéed mushrooms Calories
Low-calorie source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Low-oil sautéed mushrooms Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.1g
· 28%
Protein
3.1g
· 21%
Fat
3.3g
· 51%
Fiber
1.3g
Low-oil sautéed mushrooms Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.38mg · 29% DV
B3
4.1mg · 26% DV
B1
0.08mg · 7% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Low-oil sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil sautéed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil sautéed mushrooms Contain Allergens?
No known major allergens
Which Diets Is Low-oil sautéed mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil sautéed mushrooms Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Low-oil sautéed mushrooms
Low-oil sautéed mushrooms — Frequently Asked Questions
How many calories are in low-oil sautéed mushrooms?
Low-oil sautéed mushrooms provide 62 calories per 100 grams. The total calories increase with larger portions.
Is low-oil sautéed mushrooms high in protein?
It contains 3.1g of protein per 100g. That gives it some protein, but it is not a high-protein food based on the provided values.
Are low-oil sautéed mushrooms low in carbs?
Yes, they contain 4.1g of carbohydrates per 100g. That is a relatively low carb amount.
Are low-oil sautéed mushrooms keto-friendly?
Yes, the provided diet compatibility lists them as suitable for keto. They also contain 4.1g carbs per 100g.
Can vegans eat low-oil sautéed mushrooms?
Yes, the listed diet compatibility includes vegan. They are also suitable for vegetarian eating patterns.
What is the glycemic index of low-oil sautéed mushrooms?
The glycemic index is 15. This is considered low.
Do low-oil sautéed mushrooms spike blood sugar?
With a glycemic index of 15, they have a low glycemic impact. They also contain 4.1g carbs per 100g.
Do low-oil sautéed mushrooms contain fiber?
Yes, they provide 1.3g of fiber per 100g. This can contribute to overall daily fiber intake.
Are low-oil sautéed mushrooms healthy?
They are listed as minimally processed and fit several eating patterns, including Mediterranean, vegan, and gluten-free. Per 100g, they contain 62 calories, 3.1g protein, 4.1g carbs, and 3.3g fat.
Are low-oil sautéed mushrooms gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They also fit omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
Have another question about Low-oil sautéed mushrooms?
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Nutrition data compiled from USDA FoodData Central and scientific sources.