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●Low GI

⚡High Potassium

Low-oil sautéed dandelion greens Calories

Very rich in fiber, vitamin K and vitamin A; low calorie

CALORIES

52kcal

15low

POTASSIUM

392mg

FIBER

3.5g

Low-oil sautéed dandelion greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 45%

Protein

2.8g

· 21%

Fat

2.1g

· 34%

Fiber

3.5g

Low-oil sautéed dandelion greens Vitamins & Minerals

Vitamins

Vitamin K

410µg · 342% DV

Vitamin A

508µg · 56% DV

Vitamin C

18.5mg · 21% DV

0.22mg · 17% DV

Minerals

Calcium

178mg · 18% DV

Iron

3mg · 17% DV

Potassium ⭐

392mg · 12% DV

Magnesium

34mg · 8% DV

Low-oil sautéed dandelion greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil sautéed dandelion greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil sautéed dandelion greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil sautéed dandelion greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-oil sautéed dandelion greens Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-oil sautéed dandelion greens

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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🫛

Green beans in olive oil

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Low-oil sautéed dandelion greens — Frequently Asked Questions

How many calories are in low-oil sautéed dandelion greens?

Low-oil sautéed dandelion greens contain 52 calories per 100 g. The same amount provides 2.8 g protein, 6.1 g carbohydrates, and 2.1 g fat.

Are low-oil sautéed dandelion greens keto-friendly?

Yes, low-oil sautéed dandelion greens are compatible with a keto diet. They contain 6.1 g carbohydrates and 3.5 g fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.