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Low-oil sautéed ciris Calories
Low-oil sautéed wild herb dish, fiber-rich and low in calories
CALORIES
GI
POTASSIUM
FIBER
Low-oil sautéed ciris Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 41%
Protein
2.4g
· 16%
Fat
2.8g
· 43%
Fiber
3.2g
Low-oil sautéed ciris Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
318mg · 9% DV
Magnesium
34mg · 8% DV
Low-oil sautéed ciris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil sautéed ciris Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil sautéed ciris Contain Allergens?
No known major allergens
Which Diets Is Low-oil sautéed ciris Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil sautéed ciris Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Low-oil sautéed ciris
Low-oil sautéed ciris — Frequently Asked Questions
How many calories are in low-oil sautéed ciris?
Low-oil sautéed ciris contains 58 calories per 100 g. The same amount provides 2.4 g of protein, 6.1 g of carbohydrates, and 2.8 g of fat.
Is low-oil sautéed ciris suitable for a low-glycemic diet?
With a glycemic index of 15, low-oil sautéed ciris is a low-glycemic vegetable option. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.