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Low-oil roasted vegetables Calories
Rich in fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Low-oil roasted vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.8g
· 52%
Protein
1.8g
· 11%
Fat
2.8g
· 37%
Fiber
3.1g
Low-oil roasted vegetables Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
18µg · 15% DV
B6
0.16mg · 9% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Low-oil roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Low-oil roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil roasted vegetables Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil roasted vegetables
Low-oil roasted vegetables — Frequently Asked Questions
How many calories are in low-oil roasted vegetables?
Low-oil roasted vegetables provide 65 calories per 100 g.
How much protein do low-oil roasted vegetables contain?
A 100 g portion contains 1.8 g of protein.
How many carbs are in low-oil roasted vegetables?
Low-oil roasted vegetables contain 8.8 g of carbohydrates per 100 g.
Are low-oil roasted vegetables high in fat?
They contain 2.8 g of fat per 100 g.
Do low-oil roasted vegetables have fiber?
Yes. They provide 3.1 g of fiber per 100 g.
What is the glycemic index of low-oil roasted vegetables?
The listed glycemic index is 35.
Are low-oil roasted vegetables keto-friendly?
They are listed as compatible with a keto diet. Since they contain 8.8 g of carbohydrates per 100 g, the portion should fit within an individual's daily carbohydrate target.
Are low-oil roasted vegetables suitable for vegans?
Yes. They are listed as compatible with vegan and vegetarian diets.
Are low-oil roasted vegetables gluten-free?
They are listed as compatible with a gluten-free diet.
Are low-oil roasted vegetables processed?
They are classified as minimally processed.
Have another question about Low-oil roasted vegetables?
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Nutrition data compiled from USDA FoodData Central and scientific sources.