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Low-oil onion-sautéed Minzi cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-oil onion-sautéed Minzi cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.4g
· 12%
Protein
17g
· 39%
Fat
9.5g
· 49%
Fiber
0.7g
Low-oil onion-sautéed Minzi cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
Vitamin A
82µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Calcium
460mg · 46% DV
Phosphorus
310mg · 44% DV
Sodium
540mg · 23% DV
Selenium
12.5µg · 23% DV
Low-oil onion-sautéed Minzi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil onion-sautéed Minzi cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil onion-sautéed Minzi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil onion-sautéed Minzi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil onion-sautéed Minzi cheese Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil onion-sautéed Minzi cheese
Low-oil onion-sautéed Minzi cheese — Frequently Asked Questions
How many calories are in low-oil onion-sautéed Minzi cheese?
Low-oil onion-sautéed Minzi cheese provides 170 calories per 100 g. Adjust the calories proportionally for the amount you eat.
How much protein does low-oil onion-sautéed Minzi cheese have?
A 100 g serving contains 17 g of protein. This makes it a relatively high-protein cheese option.
Is low-oil onion-sautéed Minzi cheese low in carbs?
It contains 5.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can fit it into their plan by considering portion size.
Is low-oil onion-sautéed Minzi cheese keto-friendly?
It is listed as compatible with keto and ketovore diets. Since it contains 5.4 g of carbohydrates per 100 g, the portion should still fit your daily carbohydrate target.
What is the glycemic index of low-oil onion-sautéed Minzi cheese?
Its glycemic index is 15. This is considered a low GI value.
Is low-oil onion-sautéed Minzi cheese filling?
With 17 g of protein and 9.5 g of fat per 100 g, it can be a satisfying choice as part of a meal or snack. It also provides 0.7 g of fiber per 100 g.
Is low-oil onion-sautéed Minzi cheese gluten-free?
It is listed as compatible with a gluten-free diet. Dairy is the declared allergen.
Can people with a milk allergy or lactose intolerance eat low-oil onion-sautéed Minzi cheese?
Dairy is listed as an allergen, so it is not suitable for people with a milk allergy. No lactose content is provided in the available nutrition information.
Is low-oil onion-sautéed Minzi cheese suitable for vegetarians?
Yes, it is listed as vegetarian-friendly. It is also compatible with omnivore, Mediterranean, flexitarian, keto, and ketovore eating patterns.
Is low-oil onion-sautéed Minzi cheese highly processed?
No, it is classified as minimally processed. Per 100 g, it contains 170 calories, 17 g protein, 5.4 g carbohydrates, and 9.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.