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Low-oil olive salad Calories
Low-oil olive-based salad
CALORIES
GI
POTASSIUM
FIBER
Low-oil olive salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 17%
Protein
1.2g
· 4%
Fat
10.4g
· 79%
Fiber
3.1g
Low-oil olive salad Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin C
7.5mg · 8% DV
B1
0.03mg · 3% DV
Vitamin K
3.2µg · 3% DV
Minerals
Sodium
790mg · 34% DV
Calcium
57mg · 6% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Low-oil olive salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil olive salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil olive salad Contain Allergens?
No known major allergens
Which Diets Is Low-oil olive salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil olive salad Fat Profile
SATURATED
1.45g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.