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Low-oil okra Calories
Light vegetable dish with fiber, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Low-oil okra Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.4g
· 55%
Protein
1.9g
· 14%
Fat
1.8g
· 31%
Fiber
3.2g
Low-oil okra Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Magnesium
46mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
77mg · 8% DV
Phosphorus
58mg · 8% DV
Low-oil okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil okra Contain Allergens?
No known major allergens
Which Diets Is Low-oil okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil okra Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Low-oil okra
Low-oil okra — Frequently Asked Questions
How many calories are in low-oil okra?
Low-oil okra contains 52 calories per 100g. That makes it a relatively low-calorie vegetable dish.
How much protein does low-oil okra have?
There are 1.9g of protein in 100g of low-oil okra. It provides some protein, but it is not a high-protein food.
What is the carb content of low-oil okra?
Low-oil okra has 7.4g of carbohydrates per 100g. This can be useful information for people tracking carb intake.
Is low-oil okra low in fat?
Yes, it contains 1.8g of fat per 100g. That fits its description as a low-oil vegetable dish.
Is low-oil okra a good source of fiber?
It provides 3.2g of fiber per 100g. Its fiber content may support fullness and a balanced eating pattern.
What is the glycemic index of low-oil okra?
The glycemic index of low-oil okra is 20. This is considered a low GI value.
Is low-oil okra good for weight loss diets?
With 52 calories and 3.2g of fiber per 100g, low-oil okra can fit into calorie-conscious meal plans. Portion size still matters.
Is low-oil okra keto-friendly?
According to the provided diet compatibility, low-oil okra is suitable for keto diets. It also contains 7.4g of carbs per 100g.
Is low-oil okra vegan or vegetarian?
Yes, based on the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits omnivore, pescatarian, and flexitarian eating patterns.
Is low-oil okra processed food?
Low-oil okra is classified as minimally processed. This indicates it stays relatively close to its original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.