Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Low-oil madimak stew Calories

Fiber-rich, low-calorie traditional herb stew with little oil

CALORIES

52kcal

20low

POTASSIUM

310mg

FIBER

2.8g

Low-oil madimak stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 48%

Protein

2.1g

· 16%

Fat

2.1g

· 36%

Fiber

2.8g

Low-oil madimak stew Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

Vitamin C

11mg · 12% DV

Folate

42µg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Low-oil madimak stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil madimak stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil madimak stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil madimak stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil madimak stew Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Low-oil madimak stew

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Low-oil madimak stew — Frequently Asked Questions

How many calories are in low-oil madimak stew?

Low-oil madimak stew contains 52 calories per 100 g. It provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is low-oil madimak stew suitable for a diet?

With 52 calories and 2.8 g of fiber per 100 g, low-oil madimak stew fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 20.

Have another question about Low-oil madimak stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.