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Low-oil, low-flour zucchini fritter Calories
Vegetable zucchini fritter made with less oil and flour
CALORIES
GI
POTASSIUM
FIBER
Low-oil, low-flour zucchini fritter Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.2g
· 36%
Protein
5.4g
· 24%
Fat
4.1g
· 40%
Fiber
1.6g
Low-oil, low-flour zucchini fritter Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
10.4mg · 12% DV
Folate
43µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
94mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Low-oil, low-flour zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil, low-flour zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil, low-flour zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil, low-flour zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil, low-flour zucchini fritter Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Low-oil, low-flour zucchini fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.