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Low-oil fried okra Calories
Source of fiber, vitamin K, and folate
CALORIES
GI
POTASSIUM
FIBER
Low-oil fried okra Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.1g
· 38%
Protein
1.9g
· 10%
Fat
4.3g
· 52%
Fiber
3.2g
Low-oil fried okra Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
15.5mg · 17% DV
Folate
57µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
42mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
295mg · 9% DV
Low-oil fried okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil fried okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil fried okra Contain Allergens?
No known major allergens
Which Diets Is Low-oil fried okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil fried okra Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Low-oil fried okra
Low-oil fried okra — Frequently Asked Questions
How many calories are in low-oil fried okra?
Low-oil fried okra contains 75 calories per 100 g. The same amount provides 1.9 g of protein, 7.1 g of carbohydrates, and 4.3 g of fat.
Is low-oil fried okra suitable for a low-glycemic diet?
It has a glycemic index of 20, which is low. Per 100 g, it also provides 3.2 g of fiber and 7.1 g of carbohydrates.
Have another question about Low-oil fried okra?
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Nutrition data compiled from USDA FoodData Central and scientific sources.