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Low-oil fried dried peppers Calories
Fiber-rich dried peppers fried with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil fried dried peppers Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.8g
· 71%
Protein
10.4g
· 13%
Fat
5.9g
· 16%
Fiber
27.4g
Low-oil fried dried peppers Vitamins & Minerals
Vitamins
Vitamin A
1320µg · 147% DV
B6
1.8mg · 106% DV
B2
1.12mg · 86% DV
B3
8.7mg · 54% DV
Minerals
Potassium ⭐
2010mg · 59% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
7mg · 39% DV
Low-oil fried dried peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil fried dried peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil fried dried peppers Contain Allergens?
No known major allergens
Which Diets Is Low-oil fried dried peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil fried dried peppers Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Low-oil fried dried peppers
Low-oil fried dried peppers — Frequently Asked Questions
How many calories are in low-oil fried dried peppers?
Low-oil fried dried peppers provide 282 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 56.8 g of carbohydrates, and 5.9 g of fat.
Are low-oil fried dried peppers low glycemic?
Yes, low-oil fried dried peppers have a glycemic index of 32. They also provide 27.4 g of fiber per 100 g.
Have another question about Low-oil fried dried peppers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.