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Low-oil flourless cheeseless zucchini fritter Calories
Low-carbohydrate, vegetable-based and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Low-oil flourless cheeseless zucchini fritter Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
4.7g
· 24%
Protein
4.5g
· 23%
Fat
4.6g
· 53%
Fiber
1.3g
Low-oil flourless cheeseless zucchini fritter Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin C
10.2mg · 11% DV
Folate
39µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Low-oil flourless cheeseless zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil flourless cheeseless zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil flourless cheeseless zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil flourless cheeseless zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil flourless cheeseless zucchini fritter Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.