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Low-oil cooked potato wedges Calories
Cooked potato wedges with little oil, moderate carbs, and good potassium
CALORIES
GI
POTASSIUM
FIBER
Low-oil cooked potato wedges Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 74%
Protein
2.3g
· 8%
Fat
2.4g
· 18%
Fiber
2.5g
Low-oil cooked potato wedges Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.5mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Low-oil cooked potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cooked potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cooked potato wedges Contain Allergens?
No known major allergens
Which Diets Is Low-oil cooked potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cooked potato wedges Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Low-oil cooked potato wedges
Low-oil cooked potato wedges — Frequently Asked Questions
How many calories are in low-oil cooked potato wedges?
Low-oil cooked potato wedges provide 118 calories per 100 g. Each 100 g also contains 22.1 g of carbohydrates, 2.3 g of protein, and 2.4 g of fat.
Are low-oil cooked potato wedges suitable for a vegan or gluten-free diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 68, so portion size may matter for people managing blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.