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Low-oil cooked potato Calories
Low-oil cooked potato
CALORIES
GI
POTASSIUM
FIBER
Low-oil cooked potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 84%
Protein
2g
· 9%
Fat
0.8g
· 7%
Fiber
1.8g
Low-oil cooked potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
7mg · 1% DV
Low-oil cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cooked potato Contain Allergens?
No known major allergens
Which Diets Is Low-oil cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cooked potato Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Low-oil cooked potato
Low-oil cooked potato — Frequently Asked Questions
Is low-oil cooked potato filling, or does it leave you hungry quickly?
On its own, it may not keep everyone full for long. Pairing it with protein and high-fiber foods, such as yogurt, eggs, beans, or salad, usually makes the meal more satisfying.
Is low-oil cooked potato better before or after a workout?
It can work well either before or after training because it provides easily digested carbohydrate. After exercise, combining it with a protein source makes it a more balanced recovery meal.
Does cooking potato with very little oil reduce its nutritional value a lot?
Not necessarily; using less oil mainly keeps the dish lighter rather than stripping out its core nutrients. Very high heat or prolonged cooking can reduce some heat-sensitive vitamins, though.
How can I turn low-oil cooked potato into a more balanced meal?
Add a protein source and some fiber-rich vegetables. Simple options include yogurt-based sides, fish, legumes, or a large mixed salad.
Does cooled and reheated potato affect the body differently?
Yes, cooling potato can increase resistant starch in part of its carbohydrate. That may slightly change how filling it feels and how the body responds to it.
Can I eat low-oil cooked potato at night?
Yes, it can fit into an evening meal if the portion and toppings are sensible. Very large servings late at night may feel heavy for some people.
Why does cooked potato sometimes turn dry or floury?
That usually comes down to the potato variety and overcooking. Using the right type of potato and stopping cooking once just tender helps keep a better texture.
Is low-oil cooked potato really a better choice than fries?
In most cases, yes, because it contains far less added fat and is usually less energy-dense. That makes it a more practical everyday option if you want a lighter potato dish.
How long does low-oil cooked potato keep in the fridge?
It should be cooled and refrigerated promptly rather than left out for hours. In a sealed container, it is generally best eaten within 3 to 4 days.
Who should be more careful with low-oil cooked potato?
People managing blood sugar may want to watch portion size and what they eat with it. Those adding a lot of salt, butter, or sauces should also be mindful if they have blood pressure or digestive concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.