🥔
Low-oil cooked potato Calories
Low-oil cooked potato
CALORIES
GI
POTASSIUM
FIBER
Low-oil cooked potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 84%
Protein
2g
· 9%
Fat
0.8g
· 7%
Fiber
1.8g
Low-oil cooked potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
7mg · 1% DV
Low-oil cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cooked potato Contain Allergens?
No known major allergens
Which Diets Is Low-oil cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cooked potato Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Low-oil cooked potato
Have another question about Low-oil cooked potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.