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Low-Oil Cooked Green Peppers Calories
Vitamin C-rich, low-oil vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Cooked Green Peppers Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
5.8g
· 50%
Protein
1.1g
· 9%
Fat
2.1g
· 41%
Fiber
2.1g
Low-Oil Cooked Green Peppers Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.2mg · 12% DV
Vitamin K
5.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
185mg · 5% DV
Phosphorus
21mg · 3% DV
Magnesium
10mg · 2% DV
Low-Oil Cooked Green Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Cooked Green Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Cooked Green Peppers Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Cooked Green Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Oil Cooked Green Peppers Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Low-Oil Cooked Green Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.