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Low-oil cauliflower stew Calories
Low-calorie, fiber-rich cauliflower stew with minimal oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil cauliflower stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.2g
· 56%
Protein
2.1g
· 16%
Fat
1.6g
· 28%
Fiber
2.6g
Low-oil cauliflower stew Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
14µg · 12% DV
Folate
42µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Low-oil cauliflower stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cauliflower stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cauliflower stew Contain Allergens?
No known major allergens
Which Diets Is Low-oil cauliflower stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cauliflower stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Low-oil cauliflower stew
Low-oil cauliflower stew — Frequently Asked Questions
How many calories are in low-oil cauliflower stew, and is it diet-friendly?
It has 48 calories per 100 g. With 1.6 g fat per 100 g, it can fit well into many balanced eating plans.
Is low-oil cauliflower stew low glycemic?
Yes. Its glycemic index is 15, and per 100 g it provides 7.2 g carbs and 2.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.