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Low-oil cauliflower Calories
Low-oil cauliflower
CALORIES
GI
POTASSIUM
FIBER
Low-oil cauliflower Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5g
· 51%
Protein
2.1g
· 21%
Fat
1.2g
· 28%
Fiber
2.3g
Low-oil cauliflower Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B5
0.7mg · 14% DV
Folate
57µg · 14% DV
Vitamin K
16µg · 13% DV
Minerals
Potassium ⭐
300mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Calcium
22mg · 2% DV
Low-oil cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cauliflower Contain Allergens?
No known major allergens
Which Diets Is Low-oil cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cauliflower Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil cauliflower
Low-oil cauliflower — Frequently Asked Questions
How many calories are in low-oil cauliflower?
Low-oil cauliflower contains 34 calories per 100 g. It also provides 2.1 g of protein, 5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is low-oil cauliflower low glycemic?
Yes. Low-oil cauliflower has a glycemic index of 15, which is low, and it contains 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.