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Low-oil broccoli and cauliflower dish Calories
Source of fiber, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Low-oil broccoli and cauliflower dish Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.5g
· 44%
Protein
2.3g
· 18%
Fat
2.1g
· 38%
Fiber
2.8g
Low-oil broccoli and cauliflower dish Vitamins & Minerals
Vitamins
Vitamin K
64µg · 53% DV
Vitamin C
42mg · 47% DV
Folate
48µg · 12% DV
B5
0.46mg · 9% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
51mg · 7% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Low-oil broccoli and cauliflower dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil broccoli and cauliflower dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil broccoli and cauliflower dish Contain Allergens?
No known major allergens
Which Diets Is Low-oil broccoli and cauliflower dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil broccoli and cauliflower dish Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Low-oil broccoli and cauliflower dish
Low-oil broccoli and cauliflower dish — Frequently Asked Questions
How many calories are in low-oil broccoli and cauliflower dish?
Low-oil broccoli and cauliflower dish contains 42 calories per 100 g.
How much protein does low-oil broccoli and cauliflower dish have?
There are 2.3 g of protein in a 100 g serving. It is a vegetable-based source of plant protein.
Is low-oil broccoli and cauliflower dish high in carbohydrates?
A 100 g serving contains 5.5 g of carbohydrates. Its glycemic index is 15, which is low.
How much fiber is in low-oil broccoli and cauliflower dish?
This dish provides 2.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is low-oil broccoli and cauliflower dish good for a weight-loss diet?
With 42 calories and 2.8 g of fiber per 100 g, it can fit into calorie-conscious eating plans. Portion size should be matched to individual dietary goals.
Is low-oil broccoli and cauliflower dish keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g, so portions should fit within your daily carbohydrate target.
Is low-oil broccoli and cauliflower dish vegan?
Yes, this dish is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
What is the glycemic index of low-oil broccoli and cauliflower dish?
The glycemic index of low-oil broccoli and cauliflower dish is 15. This is considered a low glycemic index value.
How much fat is in low-oil broccoli and cauliflower dish?
Low-oil broccoli and cauliflower dish contains 2.1 g of fat per 100 g. It is a lower-fat vegetable meal option.
Is low-oil broccoli and cauliflower dish processed?
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.