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Low-oil breakfast vegetable sauce Calories
Low-fat tomato and pepper sauce with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Low-oil breakfast vegetable sauce Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.4g
· 57%
Protein
1.3g
· 12%
Fat
1.6g
· 31%
Fiber
1.8g
Low-oil breakfast vegetable sauce Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B6
0.13mg · 8% DV
Folate
19µg · 5% DV
Vitamin E
0.75mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Low-oil breakfast vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil breakfast vegetable sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil breakfast vegetable sauce Contain Allergens?
No known major allergens
Which Diets Is Low-oil breakfast vegetable sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil breakfast vegetable sauce Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Low-oil breakfast vegetable sauce
Low-oil breakfast vegetable sauce — Frequently Asked Questions
How can low-oil breakfast vegetable sauce be served?
Serve it cold or gently warmed with eggs, cheese, yogurt, or whole-grain bread. It can also work as a condiment alongside grilled vegetables, chicken, or fish.
How should low-oil breakfast vegetable sauce be stored after opening?
Refrigerate it with the lid tightly closed and use a clean spoon each time. Unless the label gives a different instruction, it is best used within a short period after opening.
Can low-oil breakfast vegetable sauce be frozen?
Yes, it can be frozen in small portions. The vegetables may become softer and release some liquid after thawing, so stir the sauce before serving.
What can I do if the breakfast sauce tastes too sour or spicy?
Yogurt, tahini, or mashed avocado can soften excess acidity. Pairing it with eggs, cheese, or another mild food can also make the heat more manageable.
Does low-oil breakfast vegetable sauce go well with eggs?
Yes. Eggs provide a mild, creamy contrast to the tangy or spiced flavor of vegetable sauce, whether they are boiled, scrambled, or made into an omelet.
How is low-oil breakfast vegetable sauce different from regular oily breakfast sauce?
A low-oil version has less of the rich mouthfeel that comes from oil, so the vegetable and spice flavors may stand out more. Traditional oilier sauces often taste fuller and have a richer texture.
Can I eat low-oil breakfast vegetable sauce before a workout?
It can be part of a light pre-workout meal if spicy or acidic foods do not upset your stomach. For a more balanced meal, combine it with a protein food and a suitable carbohydrate source.
Is it okay to eat low-oil breakfast vegetable sauce at night?
Yes, but sauces containing tomato, peppers, garlic, or strong spices can trigger symptoms in people with reflux. If that applies to you, choose a small serving and avoid eating it right before bed.
Who should be cautious with low-oil breakfast vegetable sauce?
People with reflux, gastritis, or sensitive digestion may react to acidic or spicy ingredients. Anyone limiting sodium should also check the label, as prepared sauces can vary widely in salt content.
Does minimally processed mean this breakfast sauce is homemade?
No. Minimally processed does not necessarily mean homemade; commercially prepared sauces can still fall into this category. Check the ingredient list for added salt, vinegar, spices, preservatives, and other additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.