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Low-oil börek Calories

Börek prepared with less oil; pastry-based, moderate in protein, and slightly lower in energy density than standard börek.

CALORIES

255kcal

62medium

POTASSIUM

118mg

FIBER

1.9g

Low-oil börek Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28.5g

· 45%

Protein

8.2g

· 13%

Fat

11.8g

· 42%

Fiber

1.9g

Low-oil börek Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Folate

34µg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

360mg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Low-oil börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil börek Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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McDonald's medium French fries

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High protein chocolate pudding

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Low-oil börek — Frequently Asked Questions

How many calories are in low-oil börek?

Low-oil börek contains 255 calories per 100 g. The same amount provides 8.2 g of protein, 28.5 g of carbohydrates, and 11.8 g of fat.

Is low-oil börek suitable for a vegetarian diet?

Low-oil börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.