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Low-oil beet and greens salad Calories
Low-calorie salad rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Low-oil beet and greens salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.5g
· 55%
Protein
1.8g
· 13%
Fat
1.9g
· 32%
Fiber
2.8g
Low-oil beet and greens salad Vitamins & Minerals
Vitamins
Vitamin K
170µg · 142% DV
Vitamin A
190µg · 21% DV
Folate
82µg · 21% DV
Vitamin C
15mg · 17% DV
Minerals
Potassium ⭐
335mg · 10% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Low-oil beet and greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil beet and greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil beet and greens salad Contain Allergens?
No known major allergens
Which Diets Is Low-oil beet and greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil beet and greens salad Fat Profile
SATURATED
0.27g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.