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Low-oil baked zucchini fritters Calories
Oven-baked, lower-oil vegetable fritters
CALORIES
GI
POTASSIUM
FIBER
Low-oil baked zucchini fritters Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
11.2g
· 42%
Protein
5.2g
· 20%
Fat
4.5g
· 38%
Fiber
1.6g
Low-oil baked zucchini fritters Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B6
0.17mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
101mg · 14% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Low-oil baked zucchini fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil baked zucchini fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil baked zucchini fritters Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil baked zucchini fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil baked zucchini fritters Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Low-oil baked zucchini fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.