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Low-oil baked potato Calories
Low-oil oven-baked potato, source of fiber and potassium, lower fat alternative.
CALORIES
GI
POTASSIUM
FIBER
Low-oil baked potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.3g
· 8%
Fat
1.5g
· 12%
Fiber
2.2g
Low-oil baked potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Low-oil baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil baked potato Contain Allergens?
No known major allergens
Which Diets Is Low-oil baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil baked potato Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low-oil baked potato
Low-oil baked potato — Frequently Asked Questions
How many calories are in low-oil baked potato?
Low-oil baked potato contains 110 calories per 100 g. It provides 23 g of carbohydrates, 2.3 g of protein, and 1.5 g of fat per 100 g.
Is low-oil baked potato suitable for a vegan or gluten-free diet?
Yes, low-oil baked potato is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.