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Low-oil airfried potato fries Calories
Airfried potato fries with low oil, lower fat and calories than traditional fries.
CALORIES
GI
POTASSIUM
FIBER
Low-oil airfried potato fries Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27.5g
· 78%
Protein
2.2g
· 6%
Fat
2.5g
· 16%
Fiber
2.7g
Low-oil airfried potato fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
21mg · 5% DV
Low-oil airfried potato fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil airfried potato fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil airfried potato fries Contain Allergens?
No known major allergens
Which Diets Is Low-oil airfried potato fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil airfried potato fries Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Low-oil airfried potato fries
Low-oil airfried potato fries — Frequently Asked Questions
Why do air-fried potato fries sometimes turn out soft instead of crispy?
The most common reasons are overcrowding, excess surface moisture, and not shaking the basket during cooking. Drying the potatoes well and giving them enough space usually improves crispness.
What type of potato works best for low-oil air-fried fries?
Higher-starch potatoes usually give a fluffier center and crisper exterior. Waxy potatoes can work, but they often stay firmer and less crisp.
Should I soak the potatoes before air frying them?
Soaking is optional, but it can help remove some surface starch and improve browning. If you do soak them, dry them thoroughly before cooking.
Are air-fried fries healthier than deep-fried fries?
They are usually lower in added oil, which can make them a lighter option overall. Still, the health impact depends on portion size, seasoning, and what you eat with them.
Are low-oil potato fries better before or after a workout?
Because they are mainly a carbohydrate food, they can fit before exercise for quick fuel or after exercise to help refill energy stores. Pairing them with a protein source makes the meal more balanced.
What sauces pair well with low-oil fries without making them much heavier?
Tomato-based sauces, yogurt-based dips, and mustard are usually lighter choices than creamy dressings. Rich sauces like mayo can quickly raise the overall fat and energy of the meal.
How should I store leftover air-fried fries?
Let them cool, then refrigerate them in a sealed container rather than leaving them out for hours. For the best texture, reheat them in the air fryer or oven instead of the microwave.
Can low-oil air-fried fries be frozen?
Yes, they can be frozen either before or after cooking. Freezing them in a single layer first helps prevent clumping and makes reheating easier.
What should I eat with potato fries to make the meal more filling?
Adding protein and fiber usually helps with fullness. Good options include beans, eggs, yogurt, tofu, or a side salad.
Who should be more careful with low-oil potato fries?
People managing blood sugar may want to watch portions and combine them with protein, fat, or fiber to slow the meal down. If they are heavily salted, people monitoring blood pressure should also pay attention to seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.