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●Low GI

Low-lactose labneh (small) Calories

Low-lactose, protein and calcium-rich, small portion labneh cheese

CALORIES

120kcal

15low

POTASSIUM

120mg

FIBER

Low-lactose labneh (small) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 14%

Protein

8.5g

· 30%

Fat

· 56%

Fiber

Low-lactose labneh (small) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Low-lactose labneh (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-lactose labneh (small) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-lactose labneh (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-lactose labneh (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-lactose labneh (small) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-lactose labneh (small)

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Low-lactose labneh (small) — Frequently Asked Questions

How many calories and how much protein are in low-lactose labneh?

Per 100g, low-lactose labneh provides 120 calories and 8.5g protein. It also contains 7g fat and 4g carbs.

Is low-lactose labneh healthy for a balanced diet, and is it low glycemic?

Low-lactose labneh fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 15, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.