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Low-fat zucchini tarator Calories
A light, low-fat meze made with zucchini, yogurt, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Low-fat zucchini tarator Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.4g
· 34%
Protein
3.2g
· 20%
Fat
3.2g
· 46%
Fiber
1.1g
Low-fat zucchini tarator Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Sodium
185mg · 8% DV
Iodine
12µg · 8% DV
Low-fat zucchini tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat zucchini tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat zucchini tarator Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat zucchini tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat zucchini tarator Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.