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●Low GI

Low-fat yogurt soup Calories

Low-fat, fermented dairy-based light soup

CALORIES

46kcal

28low

POTASSIUM

120mg

FIBER

0.2g

Low-fat yogurt soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 45%

Protein

2.8g

· 25%

Fat

1.5g

· 30%

Fiber

0.2g

Low-fat yogurt soup Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Calcium

92mg · 9% DV

Iodine

7µg · 5% DV

Low-fat yogurt soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat yogurt soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat yogurt soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Low-fat yogurt soup — Frequently Asked Questions

How many calories are in low-fat yogurt soup?

Low-fat yogurt soup contains 46 calories per 100 g. A 100 g serving provides 2.8 g of protein, 5.1 g of carbohydrates, and 1.5 g of fat.

Is low-fat yogurt soup suitable for a low-glycemic diet?

With a glycemic index of 28, low-fat yogurt soup has a low glycemic impact. It is also suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Low-fat yogurt soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.