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Low-fat white pan cheese Calories
High-protein, low-fat cheese suitable for pan-cooking
CALORIES
GI
POTASSIUM
FIBER
Low-fat white pan cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
24g
· 60%
Fat
5.5g
· 31%
Fiber
0g
Low-fat white pan cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Low-fat white pan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat white pan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat white pan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat white pan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat white pan cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat white pan cheese
Low-fat white pan cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat white pan cheese?
Low-fat white pan cheese provides 165 calories and 24 g of protein per 100 g. It also contains 5.5 g of fat and 3.5 g of carbohydrates per 100 g.
Is low-fat white pan cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.