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Low-fat white goat cheese Calories
Low-fat, source of protein and calcium, made from goat's milk
CALORIES
GI
POTASSIUM
FIBER
Low-fat white goat cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
18g
· 40%
Fat
11g
· 54%
Fiber
0g
Low-fat white goat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
700mg · 30% DV
Zinc
2mg · 18% DV
Low-fat white goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat white goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat white goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat white goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat white goat cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat white goat cheese
Low-fat white goat cheese — Frequently Asked Questions
How many calories are in low-fat white goat cheese?
Low-fat white goat cheese contains 180 calories per 100 g. The same serving provides 18 g of protein, 11 g of fat, and 2.5 g of carbohydrates.
Is low-fat white goat cheese suitable for a gluten-free diet?
Yes, low-fat white goat cheese is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.