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Low fat unsweetened coconut milk Calories
Low-calorie, unsweetened, dairy-free milk alternative
CALORIES
GI
POTASSIUM
FIBER
Low fat unsweetened coconut milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
0.8g
· 17%
Protein
0.2g
· 4%
Fat
1.6g
· 79%
Fiber
0.2g
Low fat unsweetened coconut milk Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
18mg · 1% DV
Selenium
0.6µg · 1% DV
Low fat unsweetened coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low fat unsweetened coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low fat unsweetened coconut milk Contain Allergens?
No known major allergens
Which Diets Is Low fat unsweetened coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low fat unsweetened coconut milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low fat unsweetened coconut milk
Low fat unsweetened coconut milk — Frequently Asked Questions
How many calories are in low-fat unsweetened coconut milk?
Low-fat unsweetened coconut milk provides 20 calories per 100 g. It contains 1.6 g of fat, 0.8 g of carbohydrates, and 0.2 g of protein per 100 g.
Is low-fat unsweetened coconut milk low glycemic?
With a glycemic index of 30, low-fat unsweetened coconut milk is considered a low-GI beverage. It is compatible with vegan, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.