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Low-fat tvaroh Calories
High-protein, low-fat fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat tvaroh Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
0g
· 0%
Protein
17g
· 79%
Fat
2g
· 21%
Fiber
0g
Low-fat tvaroh Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Low-fat tvaroh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat tvaroh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tvaroh Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat tvaroh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat tvaroh Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat tvaroh
Low-fat tvaroh — Frequently Asked Questions
How many calories and how much protein are in low-fat tvaroh?
Low-fat tvaroh provides 103 calories and 17 g of protein per 100 g. It also contains 2 g of fat and 0 g of carbohydrates.
Is low-fat tvaroh suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, low-fat tvaroh is compatible with keto and ketovore diets. Its glycemic index is 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.