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Low-Fat Strawberry Quark Calories
Protein-rich, low-fat dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Strawberry Quark Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.8g
· 49%
Protein
9.5g
· 48%
Fat
0.3g
· 3%
Fiber
0.4g
Low-Fat Strawberry Quark Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.42µg · 18% DV
Vitamin C
9mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
4.2µg · 8% DV
Low-Fat Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Strawberry Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Strawberry Quark
Low-Fat Strawberry Quark — Frequently Asked Questions
How many calories are in low-fat strawberry quark?
Low-fat strawberry quark provides 82 calories per 100 g. Adjust the calorie total based on the portion you eat.
Is low-fat strawberry quark high in protein?
It contains 9.5 g of protein per 100 g. This can make it a convenient dairy option for supporting protein intake.
How much fat is in low-fat strawberry quark?
There are 0.3 g of fat per 100 g. It is therefore a very low-fat dairy choice.
How many carbs are in low-fat strawberry quark?
Low-fat strawberry quark contains 9.8 g of carbohydrates per 100 g. Portion size matters for anyone tracking total carbohydrate intake.
Does low-fat strawberry quark raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. However, the overall effect also depends on the amount eaten.
Is low-fat strawberry quark good for a diet?
With 82 calories, 9.5 g of protein, and 0.3 g of fat per 100 g, it may fit into a calorie- and macro-conscious eating plan. Choose a portion that suits your individual targets.
Is low-fat strawberry quark filling?
Its 9.5 g of protein per 100 g may help support fullness as part of a meal or snack. It also provides 0.4 g of fiber per 100 g.
Is low-fat strawberry quark gluten-free?
It is compatible with a gluten-free diet. People with coeliac disease or gluten sensitivity should still check the package for ingredient and cross-contact information.
Is low-fat strawberry quark suitable for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Which diets can include low-fat strawberry quark?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. As a processed food, its place in the diet can depend on personal eating preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.