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Low-fat strawberry fruit quark Calories
High-protein, low-fat strawberry dairy product
CALORIES
GI
POTASSIUM
FIBER
Low-fat strawberry fruit quark Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 61%
Protein
4.5g
· 22%
Fat
1.6g
· 17%
Fiber
0g
Low-fat strawberry fruit quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
11µg · 7% DV
Selenium
3.2µg · 6% DV
Low-fat strawberry fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat strawberry fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat strawberry fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat strawberry fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat strawberry fruit quark Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat strawberry fruit quark
Low-fat strawberry fruit quark — Frequently Asked Questions
How many calories are in low-fat strawberry fruit quark?
Low-fat strawberry fruit quark contains 90 calories per 100 g. It provides 4.5 g of protein, 12.5 g of carbohydrates, and 1.57 g of fat per 100 g.
Is low-fat strawberry fruit quark suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.