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Low-fat semolina pudding with milk Calories

Low-fat milk-based semolina dessert

CALORIES

112kcal

58medium

POTASSIUM

146mg

FIBER

0.6g

Low-fat semolina pudding with milk Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

18.6g

· 66%

Protein

3.8g

· 14%

Fat

2.5g

· 20%

Fiber

0.6g

Low-fat semolina pudding with milk Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Low-fat semolina pudding with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat semolina pudding with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat semolina pudding with milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat semolina pudding with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat semolina pudding with milk Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Low-fat semolina pudding with milk — Frequently Asked Questions

How many calories are in low-fat semolina pudding with milk?

Low-fat semolina pudding with milk contains 112 calories per 100 g. It provides 18.6 g of carbohydrates, 3.8 g of protein, and 2.5 g of fat per 100 g.

Is low-fat semolina pudding with milk suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains dairy and gluten.

Have another question about Low-fat semolina pudding with milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.