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Low-fat semolina helva with almond milk Calories
Low-fat dessert made with semolina and almond milk
CALORIES
GI
POTASSIUM
FIBER
Low-fat semolina helva with almond milk Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
30.4g
· 72%
Protein
3.6g
· 9%
Fat
3.7g
· 19%
Fiber
1.8g
Low-fat semolina helva with almond milk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
58mg · 6% DV
Low-fat semolina helva with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat semolina helva with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat semolina helva with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat semolina helva with almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat semolina helva with almond milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Low-fat semolina helva with almond milk
Low-fat semolina helva with almond milk — Frequently Asked Questions
How many calories are in low-fat semolina helva with almond milk?
Low-fat semolina helva with almond milk provides 168 calories per 100 g. It contains 3.6 g of protein, 30.4 g of carbohydrates, and 3.7 g of fat per 100 g.
Is low-fat semolina helva with almond milk suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.