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Low-fat salad with lor cheese Calories
Low-fat salad with cottage cheese: High protein, low fat, rich in fiber and vitamins from vegetables.
CALORIES
GI
POTASSIUM
FIBER
Low-fat salad with lor cheese Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.1g
· 37%
Protein
6.2g
· 38%
Fat
1.8g
· 25%
Fiber
2.2g
Low-fat salad with lor cheese Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Low-fat salad with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat salad with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat salad with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat salad with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat salad with lor cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat salad with lor cheese
Low-fat salad with lor cheese — Frequently Asked Questions
How many calories are in low-fat salad with lor cheese?
Low-fat salad with lor cheese contains 65 calories per 100 g. It provides 6.2 g of protein, 6.1 g of carbohydrates, and 1.8 g of fat per 100 g.
Is low-fat salad with lor cheese suitable for a healthy diet?
With 65 calories and 1.8 g of fat per 100 g, it fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.