1 bottle (medium) of Low-Fat Salad (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 7.4 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Low-Fat Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Low-Fat Salad Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

350µg · 39% DV

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

16mg · 4% DV

How Nutritious Is Low-Fat Salad?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Fat Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Salad

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Fat Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Salad

🥗vs🍅

Low-Fat Salad vs Tomato17 kcal more per 100 g

→🥗vs🥗

Low-Fat Salad vs Mixed Green Salad17 kcal more per 100 g

→🥗vs🫑

Low-Fat Salad vs Red Pepper4 kcal more per 100 g

→🥗vs🥄

Low-Fat Salad vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Low-Fat Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Low-Fat Salad

How many calories are in low-fat salad?

Low-fat salad contains 35 calories per 100 g. A 100 g serving also provides 0.4 g of fat, 6.2 g of carbohydrates, and 2.1 g of fiber.

Is low-fat salad good for a low-glycemic diet?

Yes. Low-fat salad has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Low-Fat Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026