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Low-fat quark dip with mustard and gherkins Calories
High-protein, low-fat savory dip
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark dip with mustard and gherkins Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.6g
· 28%
Protein
10.2g
· 61%
Fat
0.8g
· 11%
Fiber
0.4g
Low-fat quark dip with mustard and gherkins Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
360mg · 16% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Low-fat quark dip with mustard and gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark dip with mustard and gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark dip with mustard and gherkins Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark dip with mustard and gherkins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark dip with mustard and gherkins Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Low-fat quark dip with mustard and gherkins — Frequently Asked Questions
How many calories are in low-fat quark dip with mustard and gherkins?
Low-fat quark dip with mustard and gherkins provides 73 calories per 100 g.
Is low-fat quark dip with mustard and gherkins high in protein?
It contains 10.2 g of protein per 100 g. With just 0.8 g of fat per 100 g, it is a protein-focused dip option.
Is low-fat quark dip with mustard and gherkins good for a diet?
It has 73 calories and 0.8 g of fat per 100 g, so it can fit calorie- and fat-conscious eating plans. Portion size should still match your individual daily targets.
Is low-fat quark dip with mustard and gherkins low in carbs?
This dip contains 4.6 g of carbohydrates per 100 g. It can be included in a lower-carbohydrate eating pattern in appropriate portions.
Does low-fat quark dip with mustard and gherkins raise blood sugar?
Its glycemic index is 15, which is low. It also contains 4.6 g of carbohydrates per 100 g.
Is low-fat quark dip with mustard and gherkins gluten-free?
Yes, it is listed as gluten-free. People with celiac disease or gluten sensitivity should also check the package for cross-contact information.
Is low-fat quark dip with mustard and gherkins vegetarian?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for Mediterranean and flexitarian diets.
What allergens are in low-fat quark dip with mustard and gherkins?
It contains dairy and mustard. It is not suitable for people with dairy or mustard allergies.
Is low-fat quark dip with mustard and gherkins filling?
It provides 10.2 g of protein per 100 g, contributing to protein intake. Its fiber content is 0.4 g per 100 g.
Is low-fat quark dip with mustard and gherkins processed?
Yes, it is classified as a processed food. Per 100 g, it provides 73 calories, 10.2 g protein, 4.6 g carbohydrates, and 0.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.