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Low-fat potatoes Calories
Boiled or baked, low-fat potatoes; source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Low-fat potatoes Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Low-fat potatoes Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Low-fat potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat potatoes Contain Allergens?
No known major allergens
Which Diets Is Low-fat potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat potatoes
Low-fat potatoes — Frequently Asked Questions
How can I make low-fat potatoes more filling?
On their own, potatoes may not keep you full for long. Pairing them with yogurt, eggs, legumes, fish, or a salad usually makes the meal more satisfying.
Is boiling or baking better for low-fat potatoes?
Both can work well; the main difference is how much fat gets added during cooking. Baking or boiling with minimal oil keeps the dish genuinely low in fat.
Are low-fat potatoes better before or after a workout?
They can fit either time because they provide carbohydrate. Before training, they are often easier to digest when kept simple; after training, combining them with protein is usually a better recovery meal.
Does cooling potatoes before eating change anything?
Yes, cooling can increase resistant starch in the potato. That may lead to slower digestion and better fullness for some people.
How should I store cooked low-fat potatoes?
Refrigerate them soon after cooking rather than leaving them at room temperature for hours. Keeping them in a sealed container helps preserve texture and freshness.
Can cooked low-fat potatoes be frozen?
Yes, they can be frozen. The texture may become softer after thawing, so they often work best in mash, soups, or casseroles.
Do I need to peel potatoes?
Not necessarily, as long as they are washed well. Cooking and eating them with the skin can help retain more fibre and improve texture.
Why do potatoes sometimes make people hungry again quickly?
Potatoes are very low in fat, and eating them alone may not make a balanced meal. Adding protein, vegetables, or a source of healthy fat can slow the meal down and improve satiety.
Is it safe to reheat cooked potatoes?
Yes, if they were cooled and stored properly. Reheat thoroughly and avoid keeping cooked potatoes at room temperature for too long.
Can I eat low-fat potatoes every day?
Yes, but variety still matters. Rotating potatoes with grains, legumes, and other vegetables helps create a more balanced overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.