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Low-fat pizza Calories
Lower-fat pizza; carb-forward with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Low-fat pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
31g
· 55%
Protein
11g
· 19%
Fat
6.5g
· 26%
Fiber
2.3g
Low-fat pizza Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
160mg · 16% DV
Low-fat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pizza Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Low-fat pizza
Low-fat pizza — Frequently Asked Questions
How many calories are in low-fat pizza?
Low-fat pizza provides 230 calories per 100 g. The same serving contains 11 g of protein, 31 g of carbohydrates, and 6.5 g of fat.
Is low-fat pizza suitable for a vegetarian diet?
Low-fat pizza is compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.