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Low-Fat Pineapple Quark Calories
High-protein, low-fat dairy snack
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Pineapple Quark Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 56%
Protein
4.5g
· 20%
Fat
2.4g
· 24%
Fiber
0g
Low-Fat Pineapple Quark Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
4.2µg · 8% DV
Low-Fat Pineapple Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Pineapple Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Pineapple Quark Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Pineapple Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Pineapple Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Pineapple Quark
Low-Fat Pineapple Quark — Frequently Asked Questions
How many calories are in low-fat pineapple quark?
Low-fat pineapple quark provides 90 calories per 100 g.
Is low-fat pineapple quark high in protein?
It contains 4.5 g of protein per 100 g. It can contribute to protein intake as a dairy food.
How many carbs are in low-fat pineapple quark?
Low-fat pineapple quark contains 12.5 g of carbohydrates per 100 g.
How much fat is in low-fat pineapple quark?
There are 2.4 g of fat in a 100 g serving of low-fat pineapple quark.
Does low-fat pineapple quark raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Total carbohydrate intake and portion size also matter.
Can you eat low-fat pineapple quark on a diet?
With 90 calories per 100 g, it can fit into a calorie-conscious eating plan when portioned appropriately. It provides 12.5 g of carbohydrates per 100 g.
Is low-fat pineapple quark gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is low-fat pineapple quark suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does low-fat pineapple quark contain fiber?
No. It contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is low-fat pineapple quark safe for people with a milk allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a milk allergy. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.