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Low-fat nectarine arugula tomato salad Calories
Source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Low-fat nectarine arugula tomato salad Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
9.1g
· 75%
Protein
1.5g
· 12%
Fat
0.7g
· 13%
Fiber
2.1g
Low-fat nectarine arugula tomato salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
14.2mg · 16% DV
Folate
37µg · 9% DV
Vitamin A
60µg · 7% DV
Minerals
Potassium ⭐
257mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Low-fat nectarine arugula tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat nectarine arugula tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat nectarine arugula tomato salad Contain Allergens?
No known major allergens
Which Diets Is Low-fat nectarine arugula tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat nectarine arugula tomato salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Low-fat nectarine arugula tomato salad
Low-fat nectarine arugula tomato salad — Frequently Asked Questions
How many calories are in low-fat nectarine arugula tomato salad?
It has 47 calories per 100 grams. That makes it a low-calorie vegetable-based option.
How much protein does low-fat nectarine arugula tomato salad have?
There are 1.5 grams of protein per 100 grams. Its protein content is modest compared with its carbohydrate content.
Is low-fat nectarine arugula tomato salad high in carbs?
It contains 9.1 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and overall meal plan.
Is this salad low in fat?
Yes, it has just 0.7 grams of fat per 100 grams. That fits a low-fat profile.
Does it contain fiber?
Yes, it provides 2.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of this salad?
Its glycemic index is 32. This is considered a low GI value.
Is low-fat nectarine arugula tomato salad good for dieting?
With 47 calories per 100 grams, 0.7 grams of fat, and a GI of 32, it can fit many eating plans. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets.
Is this salad gluten-free?
Yes, it is listed as gluten-free. It is suitable for people following a gluten-free diet.
Can vegans eat low-fat nectarine arugula tomato salad?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is it a processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.